31 Delicious Low-Carb Breakfasts For A Healthy New Year (Re-posted from BuzzFeed)

31 Delicious Low-Carb Breakfasts For A Healthy New Year (Re-posted from BuzzFeed)

http://www.buzzfeed.com/christinebyrne/delicious-low-carb-breakfasts-for-a-healthy-new-year

Pretty good Buzzfeed article!!

The 'protein bars and shakes' fad has always urked me. You should only be taking high protein supplements IF you are weight lifting/training...too much protein will be stored as fat and can pack on those calories you swore you just burned off! Getting your protein from you meals will suffice, chicken, fish, etc...

Check out the other facts too! It's a quick and simple read:

http://www.buzzfeed.com/erinlarosa/healthy-foods-youve-been-lied-to-about