The perfect home-made smoothie

At your local grocery store, grab a small frozen bag of your favorite fruit. (These Market Pantry Mango Chunks were purchased at my local Target store).

Let it fully defrost, then dump the whole bag in a blender or smoothie maker. Add 1 Cup of Soy or Almond milk (or more if  you prefer), 2 ice cubes and a pack of Truvia sweetener, (Optional).

Blend. 

It makes about 2 servings. 

I make these a lot and I love them! As guiltless as it can be. :) 

Smart Water

What puts the "smart" in Smart Water? Electrolytes! Something our bodies will need to beat this hot summer and stay hydrated. 

Also, it'll be your best friend at the gym! Pick up a bottle and let me know how you feel afterwards. 

How to live by a dairy free diet

Check out this article:

http://vegan.com/dairy-free/

Frozen grapes are the best snacks!

Freeze them for a snack or for a nice glass of white wine as ice cubes ;)